When I first started this, I had a bunch of little ideas saved up, I wrote a few of them and just saved them as drafts. I would then pop...

So this past week I received the same comment about my physical appearance from two different people. One person was a gym regular that I...

I am am an awkward human. No really. When my trainer introduces new exercises he either looks confused or holds back a laugh, because I...

Choosing workout clothes used to be a major chore. I wanted to hide my stomach, I only wore long leggings, I bought the cheapest stuff I...

So as Foo Fighters fan, I know what people/Dave has said this song is about, but I think the lyrics are appropriate for anything you...

Look if you aren't singing Megan Thee Stallion in your head right now, you are probably one of my relatives. And if you are one of my...

You know once I start I cannot help myself Confession, that face was NOT the first face I made taking this workout selfie. I was...

So I received an Instagram message back in May or June saying I had been nominated to apply for the Ms. Health & Fitness competition so I...

Okay so my weights aren't really that big but... They are definitely a far cry heavier than the "baby weights" with which I started. I...

After the rest day I was feeling the guilt hardcore. It didn't help that I had a case of insomnia the night before and had lots and lots...

Trying to make sure my 6 pack isn't ruining my 6 pack One of the areas that gives me the most mental grief is my core. All the core. My...

When turning a certain age makes you evaluate your entire life so you decide to make changes. Hi, that's me at 40, trying to not feel...