For most of my life I always thought I was intrinsically motivated. I didn't really get an allowance as a kid, we certainly didn't get...

I finally found a song that hits where I am right now. Adel needs to get out of my head. She gets the brave points, I'm not there but...

This was a HelloFresh meal. I may or may not have forgotten to take a final picture of the plated meal. I would apologize but honestly a...

Okay not faster, I'm not ever going to be fast or faster at any thing other than finishing my drink. It's been a long time since I've...

When I started working out, I would only do cardio. I've mentioned this at least once. Treadmill, bike, elliptical. Occasionally I'd...

I'm no Lil Kim, but... I may have started a YouTube channel. Honestly it is more to store the videos I post on this blog so it doesn't...

Not really but y'all knew that already. The results came in from the Ms. Health and Fitness competition and the winner is a soloist in...

So this past week I received the same comment about my physical appearance from two different people. One person was a gym regular that I...

I am am an awkward human. No really. When my trainer introduces new exercises he either looks confused or holds back a laugh, because I...

So as Foo Fighters fan, I know what people/Dave has said this song is about, but I think the lyrics are appropriate for anything you...

You know once I start I cannot help myself Confession, that face was NOT the first face I made taking this workout selfie. I was...

Okay so my weights aren't really that big but... They are definitely a far cry heavier than the "baby weights" with which I started. I...